CHIA
La Chia is a plant, originally from Mexico, with an antiquity from 3500 BC, known for its nutritional and medicinal properties.
These seeds were part of the food of the warriors, being one of the most complete and nutritious food. Chia seed is rich in antioxidants, fiber, protein and omega 3 and 6 fatty acids.
What is chia for?
Chia seeds contain a high percentage of fiber, both soluble (4.84 g / 100 gr.) And insoluble (16.20 g / 100 gr.). These fibers help reduce cholesterol, triglycerides, glucose. Also, if you are thinking of losing weight, the fiber it contains reduces the absorption of certain harmful substances and increases satiety.
On the other hand, these seeds contain omega 3 (29.8% of total fat) and omega 6 (2.2% of all fat). The content of unsaturated fats is extremely important, because it protects the cardiovascular system and provides an adequate and healthy relationship. These fats allow you to lower cholesterol and triglycerides in the blood.
Chia also contains iron; This mineral helps to treat anemia naturally, but it is essential to consume some food containing vitamin C to increase its absorption.
It is a natural antioxidant because it contains magnesium, zinc, manganese and vitamin B complex. These antioxidants improve cell activity, and reduce the likelihood of degenerative diseases such as cancer, dyslipidemia, nervous problems.
The Secrets of a Small Seed
Chia seeds are considered a super food due to its nutritive composition due to its high content in healthy oils and being a source rich in antioxidants, proteins, amino acids, vitamins, minerals and fiber.
Due to these properties its consumption is ideal for weight loss because it speeds up the metabolism and eliminates accumulated fat and keeps the feeling of satiety for longer.
Benefits
Properties
FIBER: It is a rich source of fiber, which improves digestion and prevents constipation.
PROTEINS: It helps the regeneration and recovery of tissues.
OMEGA 3 AND OMEGA 6: Its high content of omega 3 favors the transport of nutrients to the body, which helps to accelerate metabolism, eliminate fat and body volume.
VITAMINS: The vitamins contained in chia help cell growth and the proper functioning of the nervous system and gastrointestinal and muscular functions.
MINERALS: They contain: calcium, phosphorus, magnesium, iron and zinc that actively act in the formation and maintenance of the bones, also intervene in the cellular metabolism.
Recommendations:
Its consumption is suitable for children, youth, adults, pregnant and even older adults. It is a food that increases the feeling of satiety because it has the ability to increase because it has the ability to increase 12 times its volume when it absorbs water, thus it helps to control the appetite. If you want to lose weight, do not hesitate to include chia seeds in your diet. Add chia to a jar with water put it to rest during the night and drink it the next morning. You can also add chia seeds to salads.